OSCW Guide: Keep Your Spine Healthy and Fit

Sep 30, 2025

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According to the 2025 American Fitness Index, Madison ranks as the 7th most fit city in the U.S. thanks to its focus on personal health, walkability and access to parks. But even in such an active city, back pain and leg numbness are common – especially for residents who stay active or are aging. At Orthopedic & Spine Center of Wisconsin (OSCW), we often see patients struggling with these issues. One condition that frequently causes these symptoms is spinal stenosis, a narrowing of the spaces in the spine that puts pressure on nerves and can make simple movements painful and difficult. 

Understanding spinal stenosis, recognizing symptoms, and knowing your treatment options can help Madison residents reduce discomfort and stay active longer. The team at OSCW provides specialized care and advanced treatment options to support patients in managing these symptoms and maintaining a better quality of life. 

What Is Spinal Stenosis? 

Spinal stenosis happens when the spinal canal narrows and compresses the spinal cord or nerves. This may occur in the neck (cervical stenosis) or lower back (lumbar stenosis), caused mostly by age-related arthritis, disc degeneration, or injuries. 

Common Symptoms to Watch For 

  • Persistent lower back pain and stiffness 
  • Numbness or tingling in legs, feet, or arms 
  • Weakness or heaviness in limbs 
  • Cramping or aching when standing or walking 
  • Relief from symptoms when sitting or bending forward 

If you notice these warning signs, early evaluation by OSCW’s spine specialists is important so they can help provide better outcomes. 

Residents Who Are at Higher Risk 

  • Aging population with natural wear and tear on joints and discs 
  • Sedentary lifestyle contributing to weak supporting muscles 
  • Physically demanding jobs or hobbies involving repetitive motion 
  • Previous spine injuries or surgeries 

“Spinal stenosis can significantly impact daily life, but with proper diagnosis and personalized treatment, Madison residents can regain comfort and mobility,” said Dr. Jason Sansone, orthopedic surgeon at Orthopedic & Spine Centers of Wisconsin. 

Treatment Options Available in Madison 

Madison offers comprehensive care for spinal stenosis, emphasizing conservative treatment first and advancing to surgery only if needed: 

  • Physical Therapy: Strengthens muscles supporting the spine and improves flexibility. 
  • Medications: Over-the-counter anti-inflammatories to reduce pain and swelling. 
  • Steroid Injections: Target nerve inflammation for temporary relief. 
  • Lifestyle Changes: Weight management, posture correction, and low-impact exercises like swimming or yoga. 
  • Minimally Invasive Surgery: Procedures to decompress nerves or fuse vertebrae when nonsurgical options fall short. 

Spinal Stenosis Treatment Options Compared 

Treatment Purpose Recovery Time Ideal For
Physical Therapy Strengthen muscles, relieve pain Weeks to months Mild to moderate symptoms
Medications Reduce inflammation and pain Days to weeks Symptom relief
Steroid Injections Decrease nerve swelling Days to weeks Moderate pain, temporary relief
Minimally Invasive Surgery Remove pressure on nerves Weeks to months Severe or persistent symptoms

Living a Fuller Life with Spinal Stenosis 

Don’t let spinal stenosis keep you from staying fit and enjoying the beauty of Madison’s parks, lakes, and vibrant city life. Early care can help you stay active, reduce pain, and improve your mobility for years to come. 

If you’re experiencing back pain, numbness, or weakness, don’t wait. Schedule an appointment with a Madison spine specialist who can give a thorough evaluation and recommend the best treatment for your needs. 

Annebeth Ahrenholz
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