How to Deal With Muscle Knots: Tips for Pain Relief

How to Deal With Muscle Knots: Tips for Pain Relief

Managing Muscle Knots: Expert Tips When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...
What are Non-Surgical Treatment Options for a Herniated Disc

What are Non-Surgical Treatment Options for a Herniated Disc

The spine consists of 26 bones called vertebrae and between them are cushion-like pads called “intervertebral discs”. The discs serve as shock absorbers for the vertebrae and help provide stability to the spine. When one of these intervertebral discs loses its normal...
Everything You Need to Know About Plantar Fasciitis

Everything You Need to Know About Plantar Fasciitis

Plantar fasciitis is the most common diagnosis for those experiencing heel pain, with almost 2 million people seeking treatment for this condition each year according to the American Academy of Orthopaedic Surgeons. It involves inflammation of a thick band of tissue...