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Sit at a Desk? 5 Tips to Prevent Neck & Back Pain at Work, School or Home
Spending long hours at a desk can strain your body and lead to orthopedic issues if your workspace isn’t set up correctly. Studies have shown that poor posture at work is linked to a significant increase in the likelihood of experiencing musculoskeletal disorders. ...
Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life
The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Orthopedic & Spine Centers of Wisconsin, we have something else we keep an eye out for, too, because it's also the time of year known as...
Recognizing the Signs of Tendonitis and How to Treat it
According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it's important to understand the symptoms of tendonitis so that you can avoid the pain and inconvenience it can cause in...