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Recognizing the Signs of Tendonitis and How to Treat it
According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it's important to understand the symptoms of tendonitis so that you can avoid the pain and inconvenience it can cause in...
How to Deal With Muscle Knots: Tips for Pain Relief
Managing Muscle Knots: Expert Tips When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...
Knee Pain When Bending Down? Here’s What You Can Do About It
Knee Pain When Bending Down? Here's What You Can Do About It Experiencing knee pain can significantly restrict your daily activities, making even simple motions like bending your leg an ordeal. Whether it's a sharp pain in your knee when kneeling or a dull ache when...