Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life

Oct 4, 2024 | Blog

The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Orthopedic & Spine Centers of Wisconsin, we have something else we keep an eye out for, too, because it’s also the time of year known as...

Recognizing the Signs of Tendonitis and How to Treat it

Jun 22, 2024 | Blog, Media Library

According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it’s important to understand the symptoms of tendonitis so that you can avoid the pain and inconvenience it can...

How to Deal With Muscle Knots: Tips for Pain Relief

May 11, 2024 | Blog

Managing Muscle Knots: Expert Tips When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...

Knee Pain When Bending Down? Here’s What You Can Do About It

Apr 27, 2024 | Blog, Knee

Knee Pain When Bending Down? Here’s What You Can Do About It Experiencing knee pain can significantly restrict your daily activities, making even simple motions like bending your leg an ordeal. Whether it’s a sharp pain in your knee when kneeling or a dull...

What are Non-Surgical Treatment Options for a Herniated Disc

Mar 4, 2024 | Blog, Spine

The spine consists of 26 bones called vertebrae and between them are cushion-like pads called “intervertebral discs”. The discs serve as shock absorbers for the vertebrae and help provide stability to the spine. When one of these intervertebral discs loses its normal...

Everything You Need to Know About Plantar Fasciitis

Feb 5, 2024 | Blog, Foot & Ankle

Plantar fasciitis is the most common diagnosis for those experiencing heel pain, with almost 2 million people seeking treatment for this condition each year according to the American Academy of Orthopaedic Surgeons. It involves inflammation of a thick band of tissue...