Understanding Common Spring Sports Injuries, Prevention Techniques and the Role of the Musculoskeletal System
The spring season mixed with warmer temperatures usually means athletes and sports. Popular activities can include soccer, tennis, baseball, softball, track and field, golf and lacrosse. Spring sports can foster community and encourages an active lifestyle but also...
March: Brain Injury Awareness Month
March is Brain Injury Awareness Month when we help raise awareness around the full spectrum of brain injuries, from mild concussions to severe traumatic brain injuries (TBIs). Each year, millions of people experience some type of brain injury and begin their journey...
Understanding Dead Arm Syndrome: Symptoms, Causes, and Treatment
Dead Arm Syndrome is a perplexing condition that affects individuals engaged in repetitive shoulder movements causing sudden, acute pain that temporarily weakens or impairs the arm. It often creeps up on athletes, especially baseball pitchers, who demand the utmost...
Understanding Knee Pain and How Orthopedic & Spine Centers of Wisconsin Can Help
Knee pain is a common issue that affects individuals of all ages. Whether it's caused by injury, arthritis, or overuse, knee pain can significantly impact your daily life and activities. In Madison, WI, many individuals are seeking expert treatment to alleviate their...
Carrying Extra Pounds: How Weight Affects Your Bones, Joints, and Mobility
Carrying extra body weight can have a profound impact on your orthopedic health, leading to painful conditions, reduced mobility, and an increased risk of injuries. Understanding how those additional pounds can affect your musculoskeletal system is the first step...
Sit at a Desk? 5 Tips to Prevent Neck & Back Pain at Work, School or Home
Spending long hours at a desk can strain your body and lead to orthopedic issues if your workspace isn’t set up correctly. Studies have shown that poor posture at work is linked to a significant increase in the likelihood of experiencing musculoskeletal disorders. ...
Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life
The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Orthopedic & Spine Centers of Wisconsin, we have something else we keep an eye out for, too, because it's also the time of year known as...
Recognizing the Signs of Tendonitis and How to Treat it
According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it's important to understand the symptoms of tendonitis so that you can avoid the pain and inconvenience it can cause in...
How to Deal With Muscle Knots: Tips for Pain Relief
Managing Muscle Knots: Expert Tips When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...
Knee Pain When Bending Down? Here’s What You Can Do About It
Knee Pain When Bending Down? Here's What You Can Do About It Experiencing knee pain can significantly restrict your daily activities, making even simple motions like bending your leg an ordeal. Whether it's a sharp pain in your knee when kneeling or a dull ache when...